TIU Food Diary – Week 1 and 2
I knew there was a lot of preparation awaiting me, which is why I did a little documentation on my TIU food diary...
Tone It Up – A New Challenge!
Tone it up girls! The beach season is just ahead and because I spent the last two weeks eating almost everything I felt the need to start a new sports...
Why You Should Workout At Home…
I found out that doing sports at home brings the same results as going to the gym. Check out my list below why you should workout at home instead of a gym.
Sport Essentials That Keep You On Track
My resistance workouts and especially sport essentials have become more and more important to me the last months.